Taijiquan, the martial art known as "Tai Chi", is an enjoyable fitness exercise with wonderful health benefits. Learning Tai Chi initiates a transformational process in your life that becomes a living meditation. Tai Chi is an essential antidote to stress in life. With regular practice you can connect to the silence within and walk a path of personal growth and healing. Learning Tai Chi gives you the opportunity to align your inner and outer world and live in a state of awareness. Classes in Sun Style Tai Chi, appropriate for beginners and seniors, are available in Chapel Hill, NC and Tai Chi Instructor Workshops are available around the country.